When it comes to cycling, proper nutrition can be the key difference between a strong finish and hitting the wall. Fueling properly for a ride not only boosts performance but also helps prevent exhaustion and aids in recovery. Whether you’re training for a race or just enjoying long rides, understanding how to fuel before, during, […]
The New Year is just around the corner, bringing the perfect chance to set a resolution that empowers you to unlock your full potential and enhance your life. For us cyclists, this is a chance to start fresh, build good habits, and set meaningful goals that will keep us motivated throughout the year. Whether you're aiming […]
Introduction If you're looking to elevate your cycling fitness, VO2 max workouts are one of the most effective ways to do it. VO2 max refers to the maximum rate at which your body can consume oxygen during intense exercise. Increasing it can improve your endurance, strength, and overall performance on the bike. The beauty of […]
We've all been there, looking at rows of cycling shoes with different closure systems, wondering which one will give us the perfect fit. As passionate cyclists, we know that choosing between Boa dials, traditional laces, or velcro straps goes beyond looks. It's about finding the right balance of comfort, performance, and convenience that matches our […]
The holiday season is right around the corner, and for those of us who are passionate about cycling—or know someone who is—it’s the perfect time to find the best gear and gadgets. Whether you're shopping for a new bike, gear to enhance winter training, or tech that shaves off precious seconds on the road, we […]
Indoor cycling can be a polarizing topic among cyclists. Some people relish the opportunity to train without the distractions of traffic and weather, while others find it tedious or struggle with motivation. In Canada, where the winter months often make outdoor cycling impossible, indoor training becomes a necessity rather than a choice. Whether you love […]
We love cycling in Ontario! It's a fantastic way to explore our beautiful province, from stunning landscapes to charming small towns. Whether you're into road cycling, mountain biking, or gravel riding, Ontario has something for everyone. We've pedaled countless kilometers across the region and can't wait to share our favourite spots with you. In this […]
As cyclists, we're always looking for ways to push our limits and improve our performance. Could this be the new hot cycling trend? One intriguing method that's caught our attention is training in the heat. It's not just about sweating more; there's some serious science behind why riding in hot conditions can give us a […]
Improving your cycling aerodynamics doesn’t mean you need to buy a completely new ride. With a few strategic upgrades, you can significantly reduce your drag and increase your speed, ultimately saving valuable watts on every ride. What is Aerodynamic Drag? Aerodynamic drag on a bicycle refers to the resistance you experience due to air moving […]
