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Off The Bike Reads

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~ Sir Arthur Conan Doyle
November 28, 2024
Ultimate Holiday Shopping Guide for Cyclists 2024

The holiday season is right around the corner, and for those of us who are passionate about cycling—or know someone who is—it’s the perfect time to find the best gear and gadgets. Whether you're shopping for a new bike, gear to enhance winter training, or tech that shaves off precious seconds on the road, we […]

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November 24, 2024
Indoor Cycling Dos and Dont's: Your Guide to a Perfect Offseason

Indoor cycling can be a polarizing topic among cyclists. Some people relish the opportunity to train without the distractions of traffic and weather, while others find it tedious or struggle with motivation. In Canada, where the winter months often make outdoor cycling impossible, indoor training becomes a necessity rather than a choice. Whether you love […]

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November 6, 2024
The Ultimate Guide to Cycling in Ontario: 4 Top Destinations

We love cycling in Ontario! It's a fantastic way to explore our beautiful province, from stunning landscapes to charming small towns. Whether you're into road cycling, mountain biking, or gravel riding, Ontario has something for everyone. We've pedaled countless kilometers across the region and can't wait to share our favourite spots with you. In this […]

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October 28, 2024
Heat Training: a Better Way to Train?

As cyclists, we're always looking for ways to push our limits and improve our performance. Could this be the new hot cycling trend? One intriguing method that's caught our attention is training in the heat. It's not just about sweating more; there's some serious science behind why riding in hot conditions can give us a […]

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October 17, 2024
Cycling Aerodynamics: 7 of the Best and Most Cost Effective Upgrades

Improving your cycling aerodynamics doesn’t mean you need to buy a completely new ride. With a few strategic upgrades, you can significantly reduce your drag and increase your speed, ultimately saving valuable watts on every ride.  What is Aerodynamic Drag? Aerodynamic drag on a bicycle refers to the resistance you experience due to air moving […]

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October 14, 2024
Dressing for Cycling in Cold Weather: Your Essential Guide

As the crisp air of fall transitions into the chill of winter, it's crucial for cyclists to adapt their wardrobe to maintain comfort and safety on the road. During this time of year, the weather can change in an instance and it is important to be ready for a variety of conditions while out on […]

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April 17, 2024
ENVE Bikes Showdown: Melee Vs MOG Vs Fray

Here at NOMAD, we're always on the lookout for the best new innovations in cycling technology...and yes...we may be a wee bit fanatical about it... While we strive to have a bit of something for everyone, we have a soft spot for the latest road and gravel advancements and things that just feel special. Since […]

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March 28, 2024
Nutrition Strategies: Increase Cycling VO2 Max

So you want to take your training to the next level? Maybe you want to squeeze out a few more watts to put in the (ever popular) big attack on your next group ride, or perhaps you've just thrown a race on your calendar and suddenly realized just how competitive you are. You know that […]

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December 30, 2023
Complete Guide to Road Bike Handlebars

‍‍If you've ever been on a road bike you know that not all handlebars are created equally and some small adjustments can make a world of difference to how you feel out on the road. If you've landed here, maybe you're thinking about making a change or wondering how wide your next bar should be? […]

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