You might think professional cyclists have always ridden with super high cadence for all of history. However, the reality about cycling cadence could catch you off guard. Modern pros keep their cadences between 90-100 RPM, though riders in the past chose to pedal much slower at about 65 RPM. A newer study, published in 2019 […]
Pro cyclists and triathletes seem almost superhuman, but they didn’t get to the top by chance. Their success is the result of meticulous planning, disciplined execution, and a deep understanding of how to train, fuel, recover, and perform at the highest level. While we might not have the time, resources, or physical capacity to fully […]
Proper bike maintenance can significantly extend the life of your components, from chains to cassettes. We're seeing more cyclists take control of their bike care, especially since a quality repair stand and the right tools make maintenance surprisingly straightforward. In fact, with tools like a three-way hex wrench (covering 4mm, 5mm, and 6mm sizes) and […]
Introduction As the offseason rolls around for many of us in the cycling world, it's hard not to look ahead and dream about what the next season could bring. The idea of cycling events and personal goals—whether it's competing in races, completing your longest ride, or planning an adventurous bike-packing trip—can be exciting, but also […]
We've all been there - standing in front of a wall of bicycle helmets, wondering how to choose the right one. As passionate cyclists, we know that selecting the perfect helmet is crucial for both safety and comfort on our rides. Whether you're a weekend warrior or a daily commuter, understanding how to choose a […]
Choosing the perfect cycling tour destination has become increasingly challenging as more locations worldwide open their roads to two-wheeled adventurers. From the sun-soaked routes of Mallorca to the rugged trails of Morocco, we're now spoiled with options spanning six continents and countless countries. As experienced cyclists, we understand that finding the right destination involves carefully […]
When it comes to bicycle maintenance, waxing your chain is one of the best upgrades you can make for efficiency and longevity. Not only does it make your ride smoother, but it also prolongs the life of your chain, chainrings, cassette, and pulley wheels. Waxing creates a cleaner, quieter, and more durable drivetrain compared to […]
Most cyclists think they just need to rack up miles on their bikes to achieve peak performance. But this common misconception might be stopping you from reaching your true potential on two wheels. Strategic strength training can be your game-changer in cycling. You'll climb steep hills with less fatigue and maintain better form during those […]
As we look back on 2024, it’s clear that this was a year of innovation and evolution in the world of cycling. From the emergence of new technologies to shifts in how cyclists approach performance and comfort, the trends of the past year have reshaped the way we ride. Whether you’re a seasoned racer, a […]
