Indoor cycling can be a polarizing topic among cyclists. Some people relish the opportunity to train without the distractions of traffic and weather, while others find it tedious or struggle with motivation. In Canada, where the winter months often make outdoor cycling impossible, indoor training becomes a necessity rather than a choice. Whether you love […]
We love cycling in Ontario! It's a fantastic way to explore our beautiful province, from stunning landscapes to charming small towns. Whether you're into road cycling, mountain biking, or gravel riding, Ontario has something for everyone. We've pedaled countless kilometers across the region and can't wait to share our favourite spots with you. In this […]
As cyclists, we're always looking for ways to push our limits and improve our performance. Could this be the new hot cycling trend? One intriguing method that's caught our attention is training in the heat. It's not just about sweating more; there's some serious science behind why riding in hot conditions can give us a […]
Improving your cycling aerodynamics doesn’t mean you need to buy a completely new ride. With a few strategic upgrades, you can significantly reduce your drag and increase your speed, ultimately saving valuable watts on every ride. What is Aerodynamic Drag? Aerodynamic drag on a bicycle refers to the resistance you experience due to air moving […]
As the crisp air of fall transitions into the chill of winter, it's crucial for cyclists to adapt their wardrobe to maintain comfort and safety on the road. During this time of year, the weather can change in an instance and it is important to be ready for a variety of conditions while out on […]
So you want to take your training to the next level? Maybe you want to squeeze out a few more watts to put in the (ever popular) big attack on your next group ride, or perhaps you've just thrown a race on your calendar and suddenly realized just how competitive you are. You know that […]
If you've ever been on a road bike you know that not all handlebars are created equally and some small adjustments can make a world of difference to how you feel out on the road. If you've landed here, maybe you're thinking about making a change or wondering how wide your next bar should be? […]
If you’ve landed here you are either thinking about a bottom bracket upgrade, trying to diagnose a pesky squeak/tick/creak coming from ‘down there’ or perhaps you’re a brave soul venturing into the world of bottom bracket maintenance. Of course, it is also possible you landed here by accident, and we just scared you straight! It […]
The official start of winter is nearly upon us here in Canada (gulp!). Winter cycling outdoors can be a bone-chilling experience, quite literally. The icy winds, unexpected snowfall, slippery roads - all these elements can transform your pleasant ride into a safety hazard and one that keeps you inside and on the couch. But don't […]
