Pace yourself they say... Zone 2 cycling might seem deceptively simple, but it can be suprisingly difficult to actually do. Professional cyclists spend much of their time in this moderate effort zone, even during intense races. And while sometimes not exciting, this often-overlooked training intensity can revolutionize your cycling performance. Zone 2 training means riding […]
Whether you’re lining up for a gravel race, gran fondo, triathlon, road event, or even just a big ride you’ve been building toward for months, how you manage the final week can make or break your performance. After all the early mornings, long rides, and structured training blocks, the taper is your opportunity to let […]
Carbohydrate loading, or carb loading, is a proven strategy that endurance athletes use to maximize their energy stores before a big race or event. For cyclists, properly fuelling in the days leading up to a long ride can make the difference between strong, sustained performance and hitting the wall when glycogen stores run low. But […]
On long rides, being prepared can mean the difference between finishing your ride with a smile—or calling for a ride home. While we all hope our rides go smoothly, mechanical issues, or flat tires can derail a good day on the bike. That’s where your saddlebag comes in. A well-stocked saddlebag is one of the […]
Two cyclists might put in the same effort but show completely different heart rates. This common scenario puzzles many riders and sparks an ongoing debate between power and heart rate training methods among novice and experienced cyclists alike. Heart rate measures your body's response to exercise in beats per minute. Power, on the other hand, […]
When cyclists think about upgrading their bike for more speed, they often picture expensive aero wheels, integrated cockpits, or even a new frame. But the reality is, you don’t need to spend thousands of dollars to ride faster. There are plenty of cost-effective upgrades that can improve your speed without breaking the bank. This list […]
A proper cycling warm up can boost your race performance by a lot, but these benefits only last 5 to 10 minutes after you finish. The timing of your preparation makes all the difference. Your warm up strategy plays a crucial role in your performance, whether you're getting ready for an explosive criterium or a […]
ENVE SES wheels revolutionized cycling back in 2016. They launched the first tubeless, hookless aero wheels built for high-volume tires. These premium wheels showcase the most advanced cycling technology you can find today. They excel at mountain climbs and time trials. The lineup ranges from the ultralight SES 2.3 at just 1,197g to the rapid […]
Did you know that losing just 2% of your body mass through dehydration can significantly impair your cycling performance? In fact, during intense rides, especially in hot conditions, cyclists can lose between 3 to 4 liters of water per hour. With this in mind, proper hydration becomes crucial for every cyclist. However, many riders make […]
