Every cyclist dreams up ideas to ride faster, whether it’s to shave precious seconds off a personal best, keep up with the lead group on a weekend ride, or simply enjoy the thrill of speed on the open road. But increasing your average speed isn’t just about brute strength or pedalling harder—it’s about adopting smart […]
Spring has arrived. Many cyclists are ready to ride the open roads, but building climbing power remains a vital challenge for the season ahead. Research shows that successful climbers need more than lightweight gear. They must sustain high power output through their climbs. Your power-to-weight ratio proves more valuable than losing a few pounds. This […]
When it comes to optimizing your cycling performance, a power meter can be a game-changer—offering precise insights into your training, efficiency, and overall power output. However, choosing the best power meter for you involves weighing several factors, and the decision often comes down to one of two main styles: pedal-based or crank-based power meters. Pedal-based […]
With the trend of cyclists trying to consume more carbohydrates while riding to increase their cycling performance, the main question is: where should you store carry your fuel when riding? Proper fuelling is crucial for maintaining energy levels and performance during a bike ride, whether you’re going for a short spin or an all-day adventure. […]
You might think professional cyclists have always ridden with super high cadence for all of history. However, the reality about cycling cadence could catch you off guard. Modern pros keep their cadences between 90-100 RPM, though riders in the past chose to pedal much slower at about 65 RPM. A newer study, published in 2019 […]
Pro cyclists and triathletes seem almost superhuman, but they didn’t get to the top by chance. Their success is the result of meticulous planning, disciplined execution, and a deep understanding of how to train, fuel, recover, and perform at the highest level. While we might not have the time, resources, or physical capacity to fully […]
Proper bike maintenance can significantly extend the life of your components, from chains to cassettes. We're seeing more cyclists take control of their bike care, especially since a quality repair stand and the right tools make maintenance surprisingly straightforward. In fact, with tools like a three-way hex wrench (covering 4mm, 5mm, and 6mm sizes) and […]
Introduction As the offseason rolls around for many of us in the cycling world, it's hard not to look ahead and dream about what the next season could bring. The idea of cycling events and personal goals—whether it's competing in races, completing your longest ride, or planning an adventurous bike-packing trip—can be exciting, but also […]
We've all been there - standing in front of a wall of bicycle helmets, wondering how to choose the right one. As passionate cyclists, we know that selecting the perfect helmet is crucial for both safety and comfort on our rides. Whether you're a weekend warrior or a daily commuter, understanding how to choose a […]
