Cyclists love pushing their limits on the bike. Most riders overlook recovery's significant role in achieving peak performance. Our experience as passionate riders has taught us that proper recovery goes beyond simple rest - science proves it can determine our training's success. Smart recovery techniques enable riders to bounce back stronger and prevent injuries while […]
Mostly gone is the debate of Campagnolo vs Shimano. It's been replaced (in almost all the queries we receive) with Shimano vs SRAM and for good reason - groupset selection is one of a cyclists most significant equipment decisions. These two component giants dominate the groupset market, each with distinct approaches to innovation and performance. […]
Are you one of those cyclists that can't be bothered to hit the gym? Well, you may want to rethink that because weight training can boost your cycling performance in ways that riding alone won't match. Pretty interesting, right? Research from the Journal of Strength and Conditioning reveals something remarkable. Cyclists who stuck to a […]
With so many types of bikes on the market today, choosing between a road bike and a gravel bike can be a tough decision, especially if you’re looking for a bike that fits your riding style, local terrain, and future goals. While road and gravel bikes share similarities in design and components, they are built […]
Quality cycling sunglasses do way more than just make you look good on rides. Anyone who's ever squinted in bright sun, gotten caught in sudden rain, or taken a bug to the face at 30mph knows it's no joke. Good cycling sunglasses protect you from UV rays and keep wind, debris, and bugs away from […]
Bike fit has many vital parts, but crank length often gets overlooked. Most cyclists would be surprised to learn that while their leg lengths can vary, cranks come in just a tiny 10mm range (typically 165mm to 175mm). This 6% variation is nowhere near what other bike components offer! The right crank length can greatly […]
The greatest rivalry in Tour de France cycling today belongs to Tadej Pogacar and Jonas Vingegaard. These cycling giants have dominated the General Classification's top two spots for four straight Tours. Most recently, Pogacar grabbed his third yellow jersey in 2024 with an impressive 6:17 lead over Vingegaard, built primarily through four mountain-top finishes. Remco […]
My riding experience changed completely after testing photochromic cycling glasses for over 200 hours in different conditions. These smart lenses adapt to light changes - they stay almost clear while riding through shaded forests and turn dark in bright sunlight. We tested three different pairs, the Koo Demos, POC Devour and Alba Optics Delta. We […]
Pace yourself they say... Zone 2 cycling might seem deceptively simple, but it can be suprisingly difficult to actually do. Professional cyclists spend much of their time in this moderate effort zone, even during intense races. And while sometimes not exciting, this often-overlooked training intensity can revolutionize your cycling performance. Zone 2 training means riding […]
