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Off The Bike Reads

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~ Sir Arthur Conan Doyle
January 14, 2021
Hot Yoga: Its Benefits and How COVID Turned Down the Heat

As the pandemic forced fitness studios, including hot yoga studios, to shutter their doors, gym rats, yogis, and other fitness enthusiasts scrambled to make alternate, physically distanced arrangements. Suddenly, basements, garages, and even that tiny space between television sets and coffee tables were reconfigured into makeshift dumbbell stations, yoga studios, stationary bike pads, and glute-tightening […]

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