Two cyclists might put in the same effort but show completely different heart rates. This common scenario puzzles many riders and sparks an ongoing debate between power and heart rate training methods among novice and experienced cyclists alike. Heart rate measures your body's response to exercise in beats per minute. Power, on the other hand, […]
When cyclists think about upgrading their bike for more speed, they often picture expensive aero wheels, integrated cockpits, or even a new frame. But the reality is, you don’t need to spend thousands of dollars to ride faster. There are plenty of cost-effective upgrades that can improve your speed without breaking the bank. This list […]
A proper cycling warm up can boost your race performance by a lot, but these benefits only last 5 to 10 minutes after you finish. The timing of your preparation makes all the difference. Your warm up strategy plays a crucial role in your performance, whether you're getting ready for an explosive criterium or a […]
ENVE SES wheels revolutionized cycling back in 2016. They launched the first tubeless, hookless aero wheels built for high-volume tires. These premium wheels showcase the most advanced cycling technology you can find today. They excel at mountain climbs and time trials. The lineup ranges from the ultralight SES 2.3 at just 1,197g to the rapid […]
Did you know that losing just 2% of your body mass through dehydration can significantly impair your cycling performance? In fact, during intense rides, especially in hot conditions, cyclists can lose between 3 to 4 liters of water per hour. With this in mind, proper hydration becomes crucial for every cyclist. However, many riders make […]
Every cyclist dreams up ideas to ride faster, whether it’s to shave precious seconds off a personal best, keep up with the lead group on a weekend ride, or simply enjoy the thrill of speed on the open road. But increasing your average speed isn’t just about brute strength or pedalling harder—it’s about adopting smart […]
Spring has arrived. Many cyclists are ready to ride the open roads, but building climbing power remains a vital challenge for the season ahead. Research shows that successful climbers need more than lightweight gear. They must sustain high power output through their climbs. Your power-to-weight ratio proves more valuable than losing a few pounds. This […]
When it comes to optimizing your cycling performance, a power meter can be a game-changer—offering precise insights into your training, efficiency, and overall power output. However, choosing the best power meter for you involves weighing several factors, and the decision often comes down to one of two main styles: pedal-based or crank-based power meters. Pedal-based […]
With the trend of cyclists trying to consume more carbohydrates while riding to increase their cycling performance, the main question is: where should you store carry your fuel when riding? Proper fuelling is crucial for maintaining energy levels and performance during a bike ride, whether you’re going for a short spin or an all-day adventure. […]
