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Off The Bike Reads

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~ Sir Arthur Conan Doyle
April 17, 2024
ENVE Bikes Showdown: Melee Vs MOG Vs Fray

Here at NOMAD, we're always on the lookout for the best new innovations in cycling technology...and yes...we may be a wee bit fanatical about it... While we strive to have a bit of something for everyone, we have a soft spot for the latest road and gravel advancements and things that just feel special. Since […]

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March 28, 2024
Nutrition Strategies: Increase Cycling VO2 Max

So you want to take your training to the next level? Maybe you want to squeeze out a few more watts to put in the (ever popular) big attack on your next group ride, or perhaps you've just thrown a race on your calendar and suddenly realized just how competitive you are. You know that […]

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December 30, 2023
Complete Guide to Road Bike Handlebars

‍‍If you've ever been on a road bike you know that not all handlebars are created equally and some small adjustments can make a world of difference to how you feel out on the road. If you've landed here, maybe you're thinking about making a change or wondering how wide your next bar should be? […]

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December 13, 2023
Complete Guide to Bottom Brackets

If you’ve landed here you are either thinking about a bottom bracket upgrade, trying to diagnose a pesky squeak/tick/creak coming from ‘down there’ or perhaps you’re a brave soul venturing into the world of bottom bracket maintenance. Of course, it is also possible you landed here by accident, and we just scared you straight! It […]

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December 10, 2023
Indoor Cycling Training: Transitioning To Winter

The official start of winter is nearly upon us here in Canada (gulp!). Winter cycling outdoors can be a bone-chilling experience, quite literally. The icy winds, unexpected snowfall, slippery roads - all these elements can transform your pleasant ride into a safety hazard and one that keeps you inside and on the couch. But don't […]

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July 28, 2023
13 Tips to Choose The Right Cycling Club

At last, summer has fully arrived in Canada! For most of us, that means outdoor riding and, more specifically, the return of group rides. If you're already a member of a cycling club, then you're all set (unless, of course, your riding group feels more like it belongs to someone else or snot guy got […]

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May 6, 2023
Why Cycling In The Rain Is For You

It's spring in Canada. For many communities across the country from coast to coast, that means... rain! For all but the most die-hard cyclists out there, conventional wisdom suggests stay inside and hit the trainer, cross-train, or just watch some TV. For many of us, the thought of a thorough soaking while cycling in the […]

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April 15, 2023
Outdoor Bike Riding: Getting Ready

Outdoor bike riding is back! Depending on where, in Canada, you are, you may have already started the transition from your indoor trainer (the notorious pain cave) to the road (or trails). Here in our neck of the woods, spring has (at last) sprung, and that has got us thinking about getting ready for outdoor […]

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December 17, 2022
What to Buy a Cyclist This Holiday Season

The holiday countdown is on! Indeed, 'tis the holiday season, which could mean you're a cyclist hoping to be gifted the epic cycling kit you've had in your virtual cart all year, and/or you have a cyclist on your 'nice' (or 'naughty') list for whom you need to shop. If you're not a cyclist, then narrowing […]

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