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Knowledge

Knowledge Hub

A growing library of expert cycling advice, gear reviews, training insights and inspiring adventures to help you ride farther and enjoy every ride.

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Off The Bike Reads

When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking. ~ Sir Arthur Conan Doyle
March 22, 2025
Quality Climbing Workouts to Build Early Season Strength

Spring has arrived. Many cyclists are ready to ride the open roads, but building climbing power remains a vital challenge for the season ahead. Research shows that successful climbers need more than lightweight gear. They must sustain high power output through their climbs. Your power-to-weight ratio proves more valuable than losing a few pounds. This […]

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March 1, 2025
Perfect Cycling Cadence: What Pro Riders Won't Tell You About Speed

You might think professional cyclists have always ridden with super high cadence for all of history. However, the reality about cycling cadence could catch you off guard. Modern pros keep their cadences between 90-100 RPM, though riders in the past chose to pedal much slower at about 65 RPM. A newer study, published in 2019 […]

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February 21, 2025
Elevate Your Ride: Powerful Lessons from Pro Cyclists and Triathletes

Pro cyclists and triathletes seem almost superhuman, but they didn’t get to the top by chance. Their success is the result of meticulous planning, disciplined execution, and a deep understanding of how to train, fuel, recover, and perform at the highest level. While we might not have the time, resources, or physical capacity to fully […]

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February 8, 2025
2025 Cycling Season - How to make it the Absolute Best!

Introduction As the offseason rolls around for many of us in the cycling world, it's hard not to look ahead and dream about what the next season could bring. The idea of cycling events and personal goals—whether it's competing in races, completing your longest ride, or planning an adventurous bike-packing trip—can be exciting, but also […]

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January 11, 2025
Strength Training for Cyclists: Unlock Your Hidden Power

Most cyclists think they just need to rack up miles on their bikes to achieve peak performance. But this common misconception might be stopping you from reaching your true potential on two wheels. Strategic strength training can be your game-changer in cycling. You'll climb steep hills with less fatigue and maintain better form during those […]

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December 28, 2024
How to Fuel for Superior Cycling Performance

When it comes to cycling, proper nutrition can be the key difference between a strong finish and hitting the wall. Fueling properly for a ride not only boosts performance but also helps prevent exhaustion and aids in recovery. Whether you’re training for a race or just enjoying long rides, understanding how to fuel before, during, […]

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December 14, 2024
3 Essential VO2 Max Workouts to Boost Your Cycling

Introduction If you're looking to elevate your cycling fitness, VO2 max workouts are one of the most effective ways to do it. VO2 max refers to the maximum rate at which your body can consume oxygen during intense exercise. Increasing it can improve your endurance, strength, and overall performance on the bike. The beauty of […]

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November 24, 2024
Indoor Cycling Dos and Dont's: Your Guide to a Perfect Offseason

Indoor cycling can be a polarizing topic among cyclists. Some people relish the opportunity to train without the distractions of traffic and weather, while others find it tedious or struggle with motivation. In Canada, where the winter months often make outdoor cycling impossible, indoor training becomes a necessity rather than a choice. Whether you love […]

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October 28, 2024
Heat Training: a Better Way to Train?

As cyclists, we're always looking for ways to push our limits and improve our performance. Could this be the new hot cycling trend? One intriguing method that's caught our attention is training in the heat. It's not just about sweating more; there's some serious science behind why riding in hot conditions can give us a […]

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