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Training & Performance
Introduction As the offseason rolls around for many of us in the cycling world, it's hard not to look ahead and dream about what the next season could bring. The idea of cycling events and personal goals—whether it's competing in races, completing your longest ride, or planning an adventurous bike-packing trip—can be exciting, but also […]
Read Article : 2025 Cycling Season - How to make it the Absolute Best!
Training & Performance
Most cyclists think they just need to rack up miles on their bikes to achieve peak performance. But this common misconception might be stopping you from reaching your true potential on two wheels. Strategic strength training can be your game-changer in cycling. You'll climb steep hills with less fatigue and maintain better form during those […]
Read Article : Strength Training for Cyclists: Unlock Your Hidden Power
Training & Performance
When it comes to cycling, proper nutrition can be the key difference between a strong finish and hitting the wall. Fueling properly for a ride not only boosts performance but also helps prevent exhaustion and aids in recovery. Whether you’re training for a race or just enjoying long rides, understanding how to fuel before, during, […]
Training & Performance
Introduction If you're looking to elevate your cycling fitness, VO2 max workouts are one of the most effective ways to do it. VO2 max refers to the maximum rate at which your body can consume oxygen during intense exercise. Increasing it can improve your endurance, strength, and overall performance on the bike. The beauty of […]
Read Article : 3 Essential VO2 Max Workouts to Boost Your Cycling
Training & Performance
Indoor cycling can be a polarizing topic among cyclists. Some people relish the opportunity to train without the distractions of traffic and weather, while others find it tedious or struggle with motivation. In Canada, where the winter months often make outdoor cycling impossible, indoor training becomes a necessity rather than a choice. Whether you love […]
Read Article : Indoor Cycling Dos and Dont's: Your Guide to a Perfect Offseason
Training & Performance
As cyclists, we're always looking for ways to push our limits and improve our performance. Could this be the new hot cycling trend? One intriguing method that's caught our attention is training in the heat. It's not just about sweating more; there's some serious science behind why riding in hot conditions can give us a […]
Training & Performance
So you want to take your training to the next level? Maybe you want to squeeze out a few more watts to put in the (ever popular) big attack on your next group ride, or perhaps you've just thrown a race on your calendar and suddenly realized just how competitive you are. You know that […]
Read Article : Nutrition Strategies: Increase Cycling VO2 Max
Training & Performance
The official start of winter is nearly upon us here in Canada (gulp!). Winter cycling outdoors can be a bone-chilling experience, quite literally. The icy winds, unexpected snowfall, slippery roads - all these elements can transform your pleasant ride into a safety hazard and one that keeps you inside and on the couch. But don't […]
Read Article : Indoor Cycling Training: Transitioning To Winter
Training & Performance
In this blog, we lay out 5 stretches every cyclist should know. Why? Because cycling isn't just about what you do when you're in the saddle—it's just as much about what you do when you're out of the saddle. Let us explain. Like wholesome nutrition, quality sleep, and the proper gear, stretching is widely recognized […]
Training & Performance
How to Eat and Drink on the Bike Cycling nutrition is instrumental to your performance. Making sure you replenish your energy stores and maintain enough to keep on riding is one of the finer balancing acts (pardon the pun) of cycling. As a rule of thumb, you should be aiming for 30-60g of carbohydrates per […]
Read Article : Cycling Nutrition: How to Eat and Drink on the Bike
Training & Performance
We all know that cycling nutrition is important and we should be eating when we're on a long bike ride, especially if riding for over two hours. We’ve put together a handy guide so you know when you should be fueling and how much you’re going to need depending on the intensity of your ride. […]
Read Article : Cycling Nutrition: When to be Eating on the Bike
Training & Performance
As the pandemic forced fitness studios, including hot yoga studios, to shutter their doors, gym rats, yogis, and other fitness enthusiasts scrambled to make alternate, physically distanced arrangements. Suddenly, basements, garages, and even that tiny space between television sets and coffee tables were reconfigured into makeshift dumbbell stations, yoga studios, stationary bike pads, and glute-tightening […]
Read Article : Hot Yoga: Its Benefits and How COVID Turned Down the Heat
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