Are you one of those cyclists that can't be bothered to hit the gym? Well, you may want to rethink that because weight training can boost your cycling performance in ways that riding alone won't match. Pretty interesting, right? Research from the Journal of Strength and Conditioning reveals something remarkable. Cyclists who stuck to a […]
With so many types of bikes on the market today, choosing between a road bike and a gravel bike can be a tough decision, especially if you’re looking for a bike that fits your riding style, local terrain, and future goals. While road and gravel bikes share similarities in design and components, they are built […]
Quality cycling sunglasses do way more than just make you look good on rides. Anyone who's ever squinted in bright sun, gotten caught in sudden rain, or taken a bug to the face at 30mph knows it's no joke. Good cycling sunglasses protect you from UV rays and keep wind, debris, and bugs away from […]
Bike fit has many vital parts, but crank length often gets overlooked. Most cyclists would be surprised to learn that while their leg lengths can vary, cranks come in just a tiny 10mm range (typically 165mm to 175mm). This 6% variation is nowhere near what other bike components offer! The right crank length can greatly […]
My riding experience changed completely after testing photochromic cycling glasses for over 200 hours in different conditions. These smart lenses adapt to light changes - they stay almost clear while riding through shaded forests and turn dark in bright sunlight. We tested three different pairs, the Koo Demos, POC Devour and Alba Optics Delta. We […]
Pace yourself they say... Zone 2 cycling might seem deceptively simple, but it can be suprisingly difficult to actually do. Professional cyclists spend much of their time in this moderate effort zone, even during intense races. And while sometimes not exciting, this often-overlooked training intensity can revolutionize your cycling performance. Zone 2 training means riding […]
Whether you’re lining up for a gravel race, gran fondo, triathlon, road event, or even just a big ride you’ve been building toward for months, how you manage the final week can make or break your performance. After all the early mornings, long rides, and structured training blocks, the taper is your opportunity to let […]
Carbohydrate loading, or carb loading, is a proven strategy that endurance athletes use to maximize their energy stores before a big race or event. For cyclists, properly fuelling in the days leading up to a long ride can make the difference between strong, sustained performance and hitting the wall when glycogen stores run low. But […]
On long rides, being prepared can mean the difference between finishing your ride with a smile—or calling for a ride home. While we all hope our rides go smoothly, mechanical issues, or flat tires can derail a good day on the bike. That’s where your saddlebag comes in. A well-stocked saddlebag is one of the […]
