The choice between smart trainers and rollers can substantially affect your training experience. Indoor training has become the norm, and many coaches want their athletes to ride intervals indoors. This eliminates variables that outdoor riding introduces. So which setup should you invest in? Smart trainers clamp your bike into a static stand and come in […]
Training & Performance
How to Master Weight Training for Cyclists: Step-by-Step
Are you one of those cyclists that can't be bothered to hit the gym? Well, you may want to rethink that because weight training can boost your cycling performance in ways that riding alone won't match. Pretty interesting, right? Research from the Journal of Strength and Conditioning reveals something remarkable. Cyclists who stuck to a […]
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