Pace yourself they say... Zone 2 cycling might seem deceptively simple, but it can be suprisingly difficult to actually do. Professional cyclists spend much of their time in this moderate effort zone, even during intense races. And while sometimes not exciting, this often-overlooked training intensity can revolutionize your cycling performance. Zone 2 training means riding […]
Whether you’re lining up for a gravel race, gran fondo, triathlon, road event, or even just a big ride you’ve been building toward for months, how you manage the final week can make or break your performance. After all the early mornings, long rides, and structured training blocks, the taper is your opportunity to let […]
Carbohydrate loading, or carb loading, is a proven strategy that endurance athletes use to maximize their energy stores before a big race or event. For cyclists, properly fuelling in the days leading up to a long ride can make the difference between strong, sustained performance and hitting the wall when glycogen stores run low. But […]
Two cyclists might put in the same effort but show completely different heart rates. This common scenario puzzles many riders and sparks an ongoing debate between power and heart rate training methods among novice and experienced cyclists alike. Heart rate measures your body's response to exercise in beats per minute. Power, on the other hand, […]
When cyclists think about upgrading their bike for more speed, they often picture expensive aero wheels, integrated cockpits, or even a new frame. But the reality is, you don’t need to spend thousands of dollars to ride faster. There are plenty of cost-effective upgrades that can improve your speed without breaking the bank. This list […]
Spring has arrived. Many cyclists are ready to ride the open roads, but building climbing power remains a vital challenge for the season ahead. Research shows that successful climbers need more than lightweight gear. They must sustain high power output through their climbs. Your power-to-weight ratio proves more valuable than losing a few pounds. This […]
With the trend of cyclists trying to consume more carbohydrates while riding to increase their cycling performance, the main question is: where should you store carry your fuel when riding? Proper fuelling is crucial for maintaining energy levels and performance during a bike ride, whether you’re going for a short spin or an all-day adventure. […]
Introduction As the offseason rolls around for many of us in the cycling world, it's hard not to look ahead and dream about what the next season could bring. The idea of cycling events and personal goals—whether it's competing in races, completing your longest ride, or planning an adventurous bike-packing trip—can be exciting, but also […]
Most cyclists think they just need to rack up miles on their bikes to achieve peak performance. But this common misconception might be stopping you from reaching your true potential on two wheels. Strategic strength training can be your game-changer in cycling. You'll climb steep hills with less fatigue and maintain better form during those […]
